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Pahla B
'KNEE FRIENDLY Weight Loss POWER WALK no equipment needed
25:56
Jul 13, 2022
'Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success!'
11:46
Jul 12, 2022
'Is INTERMITTENT FASTING the Holy Grail of Weight Loss over 50?'
06:27
Jul 12, 2022
'One Mile BOOSTED WALK with Light Weights'
24:17
Jul 11, 2022
'Ep. 042 Self DISCIPLINE
39:02
Jul 11, 2022
'Ep. 210: DECIDING to Lose Weight
35:44
Jul 10, 2022
'Have FUN + MOVE! The BEST Weight Loss Power Walk
22:45
Jul 8, 2022
'15 Minute LEG + BUTT Lower Body Strength HIIT Workout | All Standing, Build BALANCE + TONE Thighs'
14:22
Jul 7, 2022
'Ep. 045 How I JOURNAL for Success
47:07
Jul 5, 2022
'Ep. 061: Embracing NEGATIVITY
26:30
Jul 4, 2022
'WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells
22:15
Jul 4, 2022
'5 WEIGHT LOSS HABITS that CHANGED EVERYTHING'
08:16
Jul 3, 2022
'Hit a Weight Loss PLATEAU? Start LOSING WEIGHT Again! *EASY TIPS*'
08:50
Jul 3, 2022
'ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment
23:21
Jun 29, 2022
'How I Plan a Week of EASY MEALS in 20 Minutes
06:48
Jun 29, 2022
'MODERATE Weights
27:08
Jun 29, 2022
'Lose Weight with WEIGHTS (Perfect for Women over 50)'
23:49
Jun 28, 2022
'MODERATE Strength
31:16
Jun 28, 2022
'Get Flat, Toned ABS with Low Impact CARDIO'
24:11
Jun 27, 2022
'FIT WALK! Build Your Balance and Make Muscles with no equipment
20:07
Jun 27, 2022
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